Your Nutrition & Health Matter
We use proven & simple methods that help you focus on four crucial
elements in your life...
Nutrition, Fitness, Mindset, & Accountability
When you focus on these elements, reaching your goals become easier than ever!
Let us do the guesswork for you!
Evolve Culture
Our goal is to help you EVOLVE through healthy & sustainable eating practices with a simplified easy to follow nutrition + workout plan.
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No matter what your goals are, we will ensure that your health is a priority to us with a focus on your own personal growth.
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Mike believes food should still be fun when you are eating healthy.
Being "in shape" doesn’t mean spending hours in a gym or being on an unenjoyable diet. Mike is committed to changing lives by supporting, inspiring, and teaching how to turn your healthy habits into a permanent lifestyle!
What Mike's Clients Say About His Program
EVOLVE CULTURE SYSTEM
NUTRITION PLANS
Our nutrition packages are focused and based on the idea of having the freedom to eat what you want but still obtain success.
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FITNESS + HEALTH PLANS
We believe that going to the gym is very important to your health success but we believe in proper eating mixed with the right fitness approach.
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LIFESTYLE COACHING
Being healthy is just as much as a mental game as a physical game. We focus on motivation, control, and one on one accountability when it comes to finding the best results for our clients.



Choose which online plan will help you reach your fitness + health goals!
*1 on 1 in person coaching also available for Utah residents wanting more accountability with weekly body fat testing & LIFE CHANGING RESULTS!
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*Email Mike@MikeManfre.com for more details!
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Custom Weekly Macro Plan
Workout + Cardio Plan
Approved Food List
Out To Eat List
85 Page Recipe Book
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Custom Weekly Macro Plan
Workout + Cardio Plan
Approved Food List
Out To Eat List
85 Page Recipe Book
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24 / 7 Email Access
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Custom Weekly Macro Plan
Workout + Cardio Plan
Approved Food List
Out To Eat List
85 Page Recipe Book
24 / 7 Email Access
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30 Minute Onboarding Coaching Call