Your Nutrition, Health & Mindset Matters
Mike uses proven & simple methods that help you focus on four crucial
elements in your life...
Nutrition, Fitness, Mindset, & Accountability
When you focus on these elements, reaching your goals become easier than ever!
Let Mike do the guesswork for you!
Evolve Culture Mission
Mike's goal is to help you EVOLVE through healthy & sustainable eating practices with a simplified easy to follow nutrition + workout plan.
No matter what your goals are, Mike will ensure that your health is a priority to him with a focus on your own personal growth.
Mike believes food should still be fun when you are eating healthy.
Being "in shape" doesn’t mean spending hours in a gym or being on an unenjoyable diet. Mike is committed to changing lives by supporting, inspiring, and teaching how to turn your healthy habits into a permanent lifestyle!
What Mike's Clients Say About His Program
ANDREW JENSEN
5 STARS
Mike is extremely professional and listens to what your goals are. I have stumbled many times, but with the encouragement from Mike I was able to rebound and get back on track. He is knowledgeable and truly does care for your health and lifestyle. Mike is dedicated to helping you change your lifestyle.
LEXI GARZA
5 STARS
I can’t say enough good things about Mike. Not only is he the most amazing coach when it comes to meal plans and exercising but he will be your biggest cheerleader in all aspects of life. He truly gets to know you as a client inside and out. On days when I’m struggling he is right there to give me a little push.
EVOLVE CULTURE SYSTEM
NUTRITION PLANS
Our nutrition packages are focused and based on the idea of having the freedom to eat what you want but still obtain success.
FITNESS + HEALTH PLANS
We believe that going to the gym is very important to your health success but we believe in proper eating mixed with the right fitness approach.
LIFESTYLE COACHING
Being healthy is just as much as a mental game as a physical game. We focus on motivation, control, and one on one accountability when it comes to finding the best results for our clients.
Choose which online plan will help you reach your fitness + health goals!
*1 on 1 in person coaching with meetings at my office is also available for Utah residents who are looking for more accountability with weekly body fat testing & LIFE CHANGING RESULTS!
PRICES FOR WEEKLY 1 on 1 COACHING ARE HIGHER THAN ONLINE PRICES
*Email Mike@MikeManfre.com for more details + pricing!
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Weekly Macro Plan
Workout + Cardio Plan
Macro Cheat Sheet
Out To Eat List
85 Page Recipe Book
Weekly Macro Plan
Workout + Cardio Plan
Macro Cheat Sheet
Out To Eat List
85 Page Recipe Book
Weekly Macro Plan
Workout + Cardio Plan
Macro Cheat Sheet
Out To Eat List
85 Page Recipe Book