A Simple Busy Man Meal Plan Framework That Actually Works Let’s be honest for a second. If you’re a man over 40, staying fit isn’t hard because you don’t know what  to do. It’s hard because life is full . Work runs long. Kids need you. Stress is constant. And by the time you think about food, it’s already late and you’re already hungry. So how are  men over 40 actually staying fit? Most of them aren’t following extreme diets. They’re following simple, repeatable structures  — often with...